Ginger on the skin can increase skin's radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant, which means it inhibits harmful free radicals that cause skin damage and aging.
Ginger is a native plant of Southeast Asia. Ginger is mentioned in ancient Chinese writings, and ginger has been used as a medicinal food in Asian cultures for thousands of years.
Types
People can experience the benefits of ginger on the skin by eating ginger in foods, drinking ginger tea, consuming ginger supplements or using a ginger-infused skin care product.
Improve Skin Tone
Ginger's antioxidant, gingerol, not only fights skin-damaging free radicals, but also promotes smoothness and evenness in skin tone . Blue ginger from Madagascar is a type of ginger that is a particularly potent antioxidant.
Lighten Age Spots
Ginger also has the ability to lighten age spots while acting as an energy-booster in aromatherapy spa treatments. Because ginger is energizing and is believed to improved circulation, it is often used in cellulite-reducing treatments.
Fight Blemishes
Ginger is an anti-inflammatory, which makes it a natural acne fighting ingredient. Ginger is also an antiseptic, which means it is effective in killing the bacteria that causes acne.
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Saturday, June 5, 2010
Aloe Vera
One of the greatest achievements in health and beauty segment is the use of herbal products and medicines to treat health conditions naturally. Herbs have mystical healing properties that make them suitable for treating ailments. One of the most blessed herbs with curative properties is Aloe Vera.
Aloe Vera is the most prestigious herb used for skin care. It contains almost 20 amino acids, minerals like calcium, magnesium and sodium in sufficient quantities, enzymes, vitamins, polysaccharides, nitrogen and other components that make it a miracle beauty herb.
Aloe Vera has numerous medicinal and cosmetic properties. It is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera gels and lotions have become very popular in herbal beauty products. Creams made of Aloe Vera are used with beneficial results in skin eruptions and allergies. Aloe Vera is also used for the treatment of bruises and burns. It is a cellular regenerator and has anti-bacterial and anti-fungal effects.
Aloe Vera helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment. It also gives relief to insect bites, acne, sunburns, rashes, and other topical conditions. Skin products specially formulated for wrinkles, aging, pimples, skin rashes, allergies and skin problems contain Aloe Vera as an important ingredient. Apart from skin care, Aloe Vera is also very beneficial in many other health problems like arthritis, insomnia, ulcers, infection, hemorrhoids, indigestion, constipation, heartburn etc.
Have a healthy, glowing and beautiful skin with herbal skin care!
Aloe Vera is the most prestigious herb used for skin care. It contains almost 20 amino acids, minerals like calcium, magnesium and sodium in sufficient quantities, enzymes, vitamins, polysaccharides, nitrogen and other components that make it a miracle beauty herb.
Aloe Vera has numerous medicinal and cosmetic properties. It is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera gels and lotions have become very popular in herbal beauty products. Creams made of Aloe Vera are used with beneficial results in skin eruptions and allergies. Aloe Vera is also used for the treatment of bruises and burns. It is a cellular regenerator and has anti-bacterial and anti-fungal effects.
Aloe Vera helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment. It also gives relief to insect bites, acne, sunburns, rashes, and other topical conditions. Skin products specially formulated for wrinkles, aging, pimples, skin rashes, allergies and skin problems contain Aloe Vera as an important ingredient. Apart from skin care, Aloe Vera is also very beneficial in many other health problems like arthritis, insomnia, ulcers, infection, hemorrhoids, indigestion, constipation, heartburn etc.
Have a healthy, glowing and beautiful skin with herbal skin care!
Papaya
The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid the digestion, and it is often used as a meat tenderizer, the enzyme partially breaking down the meat fibers - digesting them in fact.
Many experts, such as Dr Lytton-Bernard, have claimed rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health.
As a cleanser you can take a quarter pint (150ml) of papaya juice alternated each hour for twelve hours by the same amount of cucumber or green bean juice. Papaya loses some of the enzymes as it ripens, so if you have the choice select them green. They are easy to obtain in most parts of America but are not found in British greengrocers very often. Fortunately there has been a rapid expansion in the numbers of specialist shops providing for the needs of the Indian and West Indian communities where papayas can be bought.
Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Fibrin also occurs and this substance is not commonly found in the plant kingdom; in man it forms part of the blood clotting process. The papaya is an excellent source of vitamin C, with 82mg per 100g (4oz), and is rich in carotene.
After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme bromelain.
The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.
Many experts, such as Dr Lytton-Bernard, have claimed rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health.
As a cleanser you can take a quarter pint (150ml) of papaya juice alternated each hour for twelve hours by the same amount of cucumber or green bean juice. Papaya loses some of the enzymes as it ripens, so if you have the choice select them green. They are easy to obtain in most parts of America but are not found in British greengrocers very often. Fortunately there has been a rapid expansion in the numbers of specialist shops providing for the needs of the Indian and West Indian communities where papayas can be bought.
Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Fibrin also occurs and this substance is not commonly found in the plant kingdom; in man it forms part of the blood clotting process. The papaya is an excellent source of vitamin C, with 82mg per 100g (4oz), and is rich in carotene.
After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme bromelain.
The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.
Lemongrass
Lemongrass essential oil is highly beneficial for the human body. It provides a multitude of health benefits. It prevents the body from falling prey to diseases like flatulence, muscle aches, athlete's foot etc. It is also quite effective in treating skin disorders such as acne. It is the best remedy to combat the problem of excessive perspiration. To know more about the lemongrass essential oil use, read on…
Lemongrass oil is a fabulous analgesic. Due to its antimicrobial, antifungal and antiseptic therapeutic properties, it is witnessing an increasing growth in demand. It serves as an excellent astringent. It is also known for its body toning ability. Lemongrass oil helps a great deal in getting rid of fear, depression and anxiety. It plays the role of a tranquilizer, thereby providing soothing and soporific effects to the person to whom the lemongrass oil massage is given.
Lemongrass essential oil is preferred for its fresh, earthy and lemony fragrance, which is simply amazing. The oil extracted from lemongrass is just apt to relax the tired body. The common method employed for oil extraction is steam distillation. The color of Lemongrass usually varies between dark yellow and amber to red. Lemongrass oil is watery in viscosity, thus is pretty thin in consistency.
In India, the lemongrass plant is more popularly known as 'choomana poolu', which is more often used to refer to 'Indian Melissa oil' that is extensively brought to use in Ayurvedic medicines. Ayurveda makes use of this oil to bring down fever. Also, for treating contagious diseases, Lemongrass essential oil is considered to be of great use. Apart from finding its way in the making of medicines, it is also used as an ingredient in the making of citrusy soaps & perfumes.
Note: Lemongrass has often been alleged of causing skin irritation. Therefore, pregnant women should avoid its use in any form.
Lemongrass 2 – Uses and Benefits
August 21, 2007 by deancoleman
Lemongrass (Cymbopogon citratus)
A tropical grass native to southern India and Sri Lanka, yielding an aromatic oil used as flavoring and in perfumery and medicine.
Description
Resembling a gigantic weed, lemongrass is an aromatic tropical plant with long, slender blades that can grow to a height of 5 ft (1.5 m). Believed to have a wide range of therapeutic effects, the herb has been used for centuries in South America and India and has also become popular in the United States. Aside from folk medicine, lemongrass is a favorite ingredient in Thai cuisine and dishes that boast a tangy, Asian flavor. While there are several species of lemongrass, Cymbopogon citratus is the variety most often recommended for medicinal purposes. Native to Southeast Asia, lemongrass can also be found growing in India, South America, Africa, Australia, and the United States. Only the fresh or dried leaves of lemongrass, and the essential oil derived from them, are used as a drug. Cymbopogon citratus, which belongs to the Poaceae family of plants, is also referred to as West Indian lemongrass.
Not to be confused with lemon balm, which is an entirely different herb, lemongrass is considered by herbalists to have several useful properties, including antibacterial, antifungal, and fever-reducing effects. Some of these claims have been supported by animal and laboratory studies. In one test-tube investigation, published in the medical journal Microbios in 1996, researchers demonstrated that lemongrass was effective against 22 strains of bacteria and 12 types of fungi. Scientific research has also bolstered the herb’s reputation as an analgesic and sedative. A study conducted in rodents suggests that myrcene, a chemical found in the essential oil of Cymbopogon citratus, may act as a site-specific pain reliever. Unlike aspirin and similar analgesics, which tend to alleviate pain throughout the body, myrcene seems to work only on particular areas. A study involving people indicates that lemongrass may also affect the way the body processes cholesterol.
More recently, lemongrass has been shown to have antimutagenic properties; that is, researchers have found that it is able to reverse chemically induced mutations in certain strains of bacteria.
While they may not be aware of it, most Americans have already tried lemongrass in one form or another. Citral, a key chemical found in Cymbopogon citratus, is an ingredient in a variety of foods and beverages (including alcohol). It can be found in candies, puddings, baked goods, meat products, and even in certain fats and oils. Citral is a pale yellow liquid that evaporates rapidly at room temperature. Like other essential oils, lemongrass is also used as a fragrance enhancer in many perfumes, soaps, and detergents.
General Use
While not approved by the Food and Drug Administration (FDA), lemongrass reportedly has a wide variety of therapeutic effects. Because the herb has not been studied extensively in people, its effectiveness is based mainly on the results of animal and laboratory studies as well as its centuries-old reputation as a folk remedy. Lemongrass is one of the most popular plant medicines in Brazil, where it is used to treat nervous disorders and stomach problems. In the Amazon, lemongrass is highly regarded as a sedative tea.
When taken internally, lemongrass has been recommended for stomachaches, diarrhea, gas, bowel spasms, vomiting, fever, the flu, and headaches and other types of pain. The herb (or its essential oil) may be applied externally to help treat acne, athlete’s foot, lower back pain, sciatica, sprains, tendinitis, neuralgia, and rheumatism. To treat circulatory disorders, some authorities recommend rubbing a few drops of lemongrass oil on the skin of affected areas; it is believed to work by improving blood flow. Like many essential oils, lemongrass is also used in aromatherapy.
The link between lemongrass and cholesterol was investigated by researchers from the Department of Nutritional Sciences, University of Wisconsin, who published their findings in the medical journal Lipids in 1989. They conducted a clinical trial involving 22 people with high cholesterol who took 140-mg capsules of lemongrass oil daily. While cholesterol levels were only slightly affected in some of the participants—cholesterol was lowered from 310 to 294 on average—other people in the study experienced a significant decrease in blood fats. The latter group, characterized as responders, experienced a 25-point drop in cholesterol after one month, and this positive trend continued over the course of the short study. After three months, cholesterol levels among the responders had decreased by a significant 38 points. Once the responders stopped taking lemongrass, their cholesterol returned to previous levels. It should be noted that this study did not involve a placebo group, which is usually used to help measure the effects of the agent being studied (in this case, lemongrass oil).
Considered an antiseptic and astringent, essential oil of lemongrass is also used by some people to cleanse oily skin and help close pores. Some herbalists recommend mixing a few drops of lemongrass with a normal portion of mild shampoo to combat greasy hair. Lemongrass essential oil can also be used as a deodorant to curb perspiration.
Last but not least, the herb has a strong reputation as an insect repellent. It is an important ingredient in several products designed to keep bugs at bay. Some authorities recommend rubbing the crushed herb directly on exposed areas of skin to avoid insect bites when enjoying the great outdoors.
The relative safety and stability of lemongrass oil has recommended it to pharmaceutical researchers who are testing new methods of quantitative analysis. Lemongrass oil has been used to demonstrate the superiority of near-infrared spectroscopy to older methods of determining the chemical content of plant oils.
Preparations
The optimum daily dosage of lemongrass, which is available as fresh or dried herb or as lemongrass oil, has not been established with any certainty. Because lemongrass has been recommended for so many different purposes, and can be used internally and externally, consumers are advised to consult a doctor experienced in the use of alternative remedies to determine proper dosage. There is a significant difference between the external use of a few drops of essential oil, and the use of larger amounts of the herb in a tincture or tea.
Lemongrass tea can be prepared by steeping 1–2 tsp of the herb (fresh or dried) in a cup of boiling water. The mixture should be strained after 10–15 minutes. The tea is generally taken several times a day. In Heinerman’s Encyclopedia of Healing Herbs & Spices, John Heinerman recommends using one cup of lemongrass tea every four hours to reduce fever. In the Green Pharmacy, prominent herbalist James Duke recommends drinking one to four cups of lemongrass tea a day to benefit from its anti-fungal properties. The used tea bags can also be applied externally as fungi-fighting compresses, according to the author.
To alleviate gas or persistent vomiting, Heinerman recommends a dose of 3–6 drops of lemongrass oil (the Cymbopogon citratus variety). It may be placed on a sugar cube or mixed with 1 tsp of real vanilla flavor before swallowing. For sciatica, lower back pain, sprains, tendinitis, and rheumatism, the author suggests rubbing 10 drops of the essential oil onto the skin of the affected areas.
Precautions
Lemongrass is not known to be harmful when taken in recommended dosages, though it is important to remember that the long-term effects of taking the herb (in any amount) have not been investigated. The essential oil should not be used internally by children, women who are pregnant or breast-feeding, or people with liver or kidney disease.
In rare cases, lemongrass essential oil has caused allergic reactions when applied to the skin. To minimize skin irritation, dilute the oil in a carrier oil such as safflower or sunflower seed oil before application. As with all essential oils, small amounts should be used, and only for a limited time.
Avoid getting lemongrass (herb or oil) in the eyes. Citral has been reported to irritate the respiratory tract in sensitive people as well as the eyes and skin.
Side Effects
When taken internally in recommended dosages, lemongrass is not associated with any bothersome or significant side effects. Cases have been reported, however, in which people have developed skin rashes after drinking lemongrass tea.
Interactions
As of 2003, lemongrass is not known to interact adversely with any drug or dietary supplement.
Lemongrass oil is a fabulous analgesic. Due to its antimicrobial, antifungal and antiseptic therapeutic properties, it is witnessing an increasing growth in demand. It serves as an excellent astringent. It is also known for its body toning ability. Lemongrass oil helps a great deal in getting rid of fear, depression and anxiety. It plays the role of a tranquilizer, thereby providing soothing and soporific effects to the person to whom the lemongrass oil massage is given.
Lemongrass essential oil is preferred for its fresh, earthy and lemony fragrance, which is simply amazing. The oil extracted from lemongrass is just apt to relax the tired body. The common method employed for oil extraction is steam distillation. The color of Lemongrass usually varies between dark yellow and amber to red. Lemongrass oil is watery in viscosity, thus is pretty thin in consistency.
In India, the lemongrass plant is more popularly known as 'choomana poolu', which is more often used to refer to 'Indian Melissa oil' that is extensively brought to use in Ayurvedic medicines. Ayurveda makes use of this oil to bring down fever. Also, for treating contagious diseases, Lemongrass essential oil is considered to be of great use. Apart from finding its way in the making of medicines, it is also used as an ingredient in the making of citrusy soaps & perfumes.
Note: Lemongrass has often been alleged of causing skin irritation. Therefore, pregnant women should avoid its use in any form.
Lemongrass 2 – Uses and Benefits
August 21, 2007 by deancoleman
Lemongrass (Cymbopogon citratus)
A tropical grass native to southern India and Sri Lanka, yielding an aromatic oil used as flavoring and in perfumery and medicine.
Description
Resembling a gigantic weed, lemongrass is an aromatic tropical plant with long, slender blades that can grow to a height of 5 ft (1.5 m). Believed to have a wide range of therapeutic effects, the herb has been used for centuries in South America and India and has also become popular in the United States. Aside from folk medicine, lemongrass is a favorite ingredient in Thai cuisine and dishes that boast a tangy, Asian flavor. While there are several species of lemongrass, Cymbopogon citratus is the variety most often recommended for medicinal purposes. Native to Southeast Asia, lemongrass can also be found growing in India, South America, Africa, Australia, and the United States. Only the fresh or dried leaves of lemongrass, and the essential oil derived from them, are used as a drug. Cymbopogon citratus, which belongs to the Poaceae family of plants, is also referred to as West Indian lemongrass.
Not to be confused with lemon balm, which is an entirely different herb, lemongrass is considered by herbalists to have several useful properties, including antibacterial, antifungal, and fever-reducing effects. Some of these claims have been supported by animal and laboratory studies. In one test-tube investigation, published in the medical journal Microbios in 1996, researchers demonstrated that lemongrass was effective against 22 strains of bacteria and 12 types of fungi. Scientific research has also bolstered the herb’s reputation as an analgesic and sedative. A study conducted in rodents suggests that myrcene, a chemical found in the essential oil of Cymbopogon citratus, may act as a site-specific pain reliever. Unlike aspirin and similar analgesics, which tend to alleviate pain throughout the body, myrcene seems to work only on particular areas. A study involving people indicates that lemongrass may also affect the way the body processes cholesterol.
More recently, lemongrass has been shown to have antimutagenic properties; that is, researchers have found that it is able to reverse chemically induced mutations in certain strains of bacteria.
While they may not be aware of it, most Americans have already tried lemongrass in one form or another. Citral, a key chemical found in Cymbopogon citratus, is an ingredient in a variety of foods and beverages (including alcohol). It can be found in candies, puddings, baked goods, meat products, and even in certain fats and oils. Citral is a pale yellow liquid that evaporates rapidly at room temperature. Like other essential oils, lemongrass is also used as a fragrance enhancer in many perfumes, soaps, and detergents.
General Use
While not approved by the Food and Drug Administration (FDA), lemongrass reportedly has a wide variety of therapeutic effects. Because the herb has not been studied extensively in people, its effectiveness is based mainly on the results of animal and laboratory studies as well as its centuries-old reputation as a folk remedy. Lemongrass is one of the most popular plant medicines in Brazil, where it is used to treat nervous disorders and stomach problems. In the Amazon, lemongrass is highly regarded as a sedative tea.
When taken internally, lemongrass has been recommended for stomachaches, diarrhea, gas, bowel spasms, vomiting, fever, the flu, and headaches and other types of pain. The herb (or its essential oil) may be applied externally to help treat acne, athlete’s foot, lower back pain, sciatica, sprains, tendinitis, neuralgia, and rheumatism. To treat circulatory disorders, some authorities recommend rubbing a few drops of lemongrass oil on the skin of affected areas; it is believed to work by improving blood flow. Like many essential oils, lemongrass is also used in aromatherapy.
The link between lemongrass and cholesterol was investigated by researchers from the Department of Nutritional Sciences, University of Wisconsin, who published their findings in the medical journal Lipids in 1989. They conducted a clinical trial involving 22 people with high cholesterol who took 140-mg capsules of lemongrass oil daily. While cholesterol levels were only slightly affected in some of the participants—cholesterol was lowered from 310 to 294 on average—other people in the study experienced a significant decrease in blood fats. The latter group, characterized as responders, experienced a 25-point drop in cholesterol after one month, and this positive trend continued over the course of the short study. After three months, cholesterol levels among the responders had decreased by a significant 38 points. Once the responders stopped taking lemongrass, their cholesterol returned to previous levels. It should be noted that this study did not involve a placebo group, which is usually used to help measure the effects of the agent being studied (in this case, lemongrass oil).
Considered an antiseptic and astringent, essential oil of lemongrass is also used by some people to cleanse oily skin and help close pores. Some herbalists recommend mixing a few drops of lemongrass with a normal portion of mild shampoo to combat greasy hair. Lemongrass essential oil can also be used as a deodorant to curb perspiration.
Last but not least, the herb has a strong reputation as an insect repellent. It is an important ingredient in several products designed to keep bugs at bay. Some authorities recommend rubbing the crushed herb directly on exposed areas of skin to avoid insect bites when enjoying the great outdoors.
The relative safety and stability of lemongrass oil has recommended it to pharmaceutical researchers who are testing new methods of quantitative analysis. Lemongrass oil has been used to demonstrate the superiority of near-infrared spectroscopy to older methods of determining the chemical content of plant oils.
Preparations
The optimum daily dosage of lemongrass, which is available as fresh or dried herb or as lemongrass oil, has not been established with any certainty. Because lemongrass has been recommended for so many different purposes, and can be used internally and externally, consumers are advised to consult a doctor experienced in the use of alternative remedies to determine proper dosage. There is a significant difference between the external use of a few drops of essential oil, and the use of larger amounts of the herb in a tincture or tea.
Lemongrass tea can be prepared by steeping 1–2 tsp of the herb (fresh or dried) in a cup of boiling water. The mixture should be strained after 10–15 minutes. The tea is generally taken several times a day. In Heinerman’s Encyclopedia of Healing Herbs & Spices, John Heinerman recommends using one cup of lemongrass tea every four hours to reduce fever. In the Green Pharmacy, prominent herbalist James Duke recommends drinking one to four cups of lemongrass tea a day to benefit from its anti-fungal properties. The used tea bags can also be applied externally as fungi-fighting compresses, according to the author.
To alleviate gas or persistent vomiting, Heinerman recommends a dose of 3–6 drops of lemongrass oil (the Cymbopogon citratus variety). It may be placed on a sugar cube or mixed with 1 tsp of real vanilla flavor before swallowing. For sciatica, lower back pain, sprains, tendinitis, and rheumatism, the author suggests rubbing 10 drops of the essential oil onto the skin of the affected areas.
Precautions
Lemongrass is not known to be harmful when taken in recommended dosages, though it is important to remember that the long-term effects of taking the herb (in any amount) have not been investigated. The essential oil should not be used internally by children, women who are pregnant or breast-feeding, or people with liver or kidney disease.
In rare cases, lemongrass essential oil has caused allergic reactions when applied to the skin. To minimize skin irritation, dilute the oil in a carrier oil such as safflower or sunflower seed oil before application. As with all essential oils, small amounts should be used, and only for a limited time.
Avoid getting lemongrass (herb or oil) in the eyes. Citral has been reported to irritate the respiratory tract in sensitive people as well as the eyes and skin.
Side Effects
When taken internally in recommended dosages, lemongrass is not associated with any bothersome or significant side effects. Cases have been reported, however, in which people have developed skin rashes after drinking lemongrass tea.
Interactions
As of 2003, lemongrass is not known to interact adversely with any drug or dietary supplement.
Green Tea
Over the past decade, green tea has developed quite a reputation as a “health food,” as researchers have uncovered a variety of health benefits.
You may be aware that it is good for your body. But do you know that it also shows up as a key ingredient in a variety of skin and hair care products? There is scientific research showing that green tea has a variety of beneficial properties when used topically.
Want to know what green tea is supposed to do for your skin, and how to choose products that effectively harness its beneficial properties? You will find out soon.
Green Tea Skin Benefits #1:
Fight Free Radicals
Green tea contains a cocktail of potent antioxidants called catechins, which help fight damage caused by free radicals.
Free radicals are molecules that are missing an electron - they are inherently unstable, and always trying to steal an electron from the other molecules around them.
Free radicals can form in your skin for a variety of reasons, including exposure to toxins. However, the most common cause of free radicals in skin cells is UV radiation from sunlight, which causes up to 90% of all signs of premature aging.
Want to know why green tea is so indispensable as antioxidants?
Green Tea Antioxidants - 7 Reason Why They Are So Powerful
Green Tea Skin Benefits #2:
Neutralize UV Light
In several scientific studies, green tea extract was shown to neutralize the damage done by exposure to UV rays.
A 2000 study by Case Western Reserve University showed that green tea protects against sunburn. Volunteers had green tea extract applied to the skin on their buttocks, which was then exposed to solar radiation.
At a concentration level of 4 milligrams per 2.5 cm square of skin area, the subjects obtained complete protection from sunburn. Some protection was observed at lower concentrations down to 1 milligram per cm square of skin area.
Since exposure to sunlight is a major factor that ages the skin, it is reasonable to assume that green tea cream could help prevent premature aging.
No one is advocating giving up your sunscreen in favor of green tea just yet, but green tea can definitely help enhance its effectiveness.
Green Tea Skin Benefits #3:
Prevent Skin Cancer
Green tea’s antioxidant effects may help prevent skin cancer.
A 2003 study published in the American Chemical Society discovered that green tea prevents skin cancer by blocking the harmful enzyme junk-2.
A recent 2007 study conducted in the UK revealed that those who drank two or more cups a day had a 65% lower risk of developing squamous cell carcinoma.
Interestingly, the same study noted that drinking tea with lemon boosts its anti-cancer properties.
Green Tea And Skin Cancer - Lotion Or Beverage?
Green Tea Skin Benefits #4:
Rejuvenate Skin Cells
One study, performed in 2003 by Dr. Stephen Hsu of the Medical College of Georgia Department of Oral Biology, found that green tea was able to rejuvenate old skin cells that were at the end of their life cycle.
To quote Dr. Hsu from his 2003 paper:
Thus, we report here for the first time, that at certain concentrations, EGCG or a mixture of the major green tea polyphenols stimulated aged keratinocytes to generate biological energy and to synthesize DNA, possibly for renewed cell division.
Therefore, green tea constituents may be useful topically for promoting skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and actinic keratosis.
Dr. Hsu commented afterwards:
“Cells that migrate toward the surface of the skin normally live about 28 days, and by day 20, they basically sit on the upper layer of the skin getting ready to die.”
“But EGCG reactivates them. I was so surprised.”
Green Tea And Skin - How EGCG Reactivate Dying Cells
Although this is an amazing finding, it is too early to say what this means for consumers.
So don’t be fooled by claims that green tea “reverses the aging process,” as it has only been shown to do so for individual skin cells, not for the face as a whole.
Prevention is one thing. Turning back the clock is completely different!
However, green tea may help increase elasticity when used continuously, so it may help reduce the appearance of fine lines and wrinkles even if it can’t remove them completely.
Green Tea Skin Benefits #5:
Fight Inflammation
Green tea also has a powerful anti-inflammatory effect. If your skin is very sensitive and often red, products containing green tea extract may help soothe it.
Tea Cream And Skin Inflammation
Green Tea Skin Benefits #6:
Improve Psoriasis and Dandruff Conditions
People with skin conditions such as psoriasis, rosacea, and dandruff, which are caused by inflammation, may benefit the most from the anti-inflammatory action of the chemicals in green tea.
In a 2007 study published in Experimental Dermatology, green tea was shown to significantly lessen the severity of psoriasis in mice.
Green Tea And Hair - Dandruff And Psoriasis Cure?
Green Tea Skin Benefits #7:
Sooth Acne And Lighten Skin
Everyone has experienced a bad case of acne at least once in their lives - usually at the worst possible time.
In addition to the benefits listed above, green tea catechins are anti-bacterial and can decrease hormone activity. This means green tea is an effective way to control acne, without the unpleasant side effects of benzoyl peroxide-based creams.
A 2003 study carried out by Dr. Jennifer Gan-Wong of Memorial Medical Center in the Philippines showed that green tea cream was as good as benzoyl peroxide cream in treating acne conditions with fewer side effects.
The researchers noted the green tea cream seemed to lighten patients' skin color and improve the overall appearance of their complexion.
This is excellent news, since benzoyl peroxide is often irritating to the skin, and can cause damage in the form of free radicals.
Green Tea And Pimples - Acne Skin Benefit
What's Next?
Now that you know about green tea skin care's amazing potential, how can you make sure that the products you buy will actually be effective?
My next article will give you the information you need to make an informed decision when purchasing products that claim to deliver the benefits of green tea
Green Tea Polyphenol Treatment to Human Skin Prevents Formation of Ultraviolet Light B-induced Pyrimidine Dimers in DNA (2000). Santosh K. Katiyar, Anaibelith Perez and Hasan Mukhtar. Clinical Cancer Research Vol. 6, 3864-3869, October 2000.
Green Tea Polyphenols Induce Differentiation and Proliferation in Epidermal Keratinocytes (2003). Stephen Hsu, Wendy B. Bollag, Jill Lewis, Qin Huang, Baldev Singh, Mohamed Sharawy, Tetsuya Yamamoto, and George Schuster. Journal of Pharmacology And Experimental Therapeutics. First published on March 27, 2003; DOI: 10.1124/jpet.103.049734
Oatmeals
Oatmeal soap is one of the most versatile skin-care treatments available. Providing the right combination of exfoliation, cleansing, moisturizing, soothing and protection for the skin, oatmeal soap is an item that everyone should consider keeping on hand.
Versatility
Not only is it a popular breakfast food and often used for making cookies, but oatmeal also works as an excellent treat for the skin. Commonly used in facial masks, oatmeal provides several benefits. It is often used as a gentle exfoliating treatment for any skin type, and for moisturizing dry, flaky skin. Ironically, although it works as an emollient for dry skin , it also absorbs excess oils in oily skin. Because it's so gentle, it can be used on sensitive skin. Ultimately, oatmeal soap balances the skin and can help restore its proper pH levels.
Benefits
Oatmeal soap is an excellent way to cleanse not only the face, but also the entire body. Its rich lather makes it an ideal skin cleanser. It provides nourishment for the skin, as well as soothing protection against harsh weather conditions.
Customized Uses
When used as the key ingredient in soap, oatmeal can be combined with other natural ingredients and customized for particular skin types or conditions. For example, when oatmeal is mixed with other moisturizing components such as olive oil, shea butter, avocado or honey, this creates one of the most effective ways to treat dry skin. Oilier skin types can benefit from oatmeal soap combined with oatmeal, aloe vera gel, sugar or sea salts to make a gentle yet effective scrub or mask.
Skin Irritation
Oatmeal soap has been known to relieve skin irritations, reduce inflammation and heal rashes. If you find your skin parched or irritated from too much sun exposure, oatmeal soap can help alleviate sunburn pain. An oatmeal and honey combination is ideal for sensitive skin or skin irritation.
Versatility
Not only is it a popular breakfast food and often used for making cookies, but oatmeal also works as an excellent treat for the skin. Commonly used in facial masks, oatmeal provides several benefits. It is often used as a gentle exfoliating treatment for any skin type, and for moisturizing dry, flaky skin. Ironically, although it works as an emollient for dry skin , it also absorbs excess oils in oily skin. Because it's so gentle, it can be used on sensitive skin. Ultimately, oatmeal soap balances the skin and can help restore its proper pH levels.
Benefits
Oatmeal soap is an excellent way to cleanse not only the face, but also the entire body. Its rich lather makes it an ideal skin cleanser. It provides nourishment for the skin, as well as soothing protection against harsh weather conditions.
Customized Uses
When used as the key ingredient in soap, oatmeal can be combined with other natural ingredients and customized for particular skin types or conditions. For example, when oatmeal is mixed with other moisturizing components such as olive oil, shea butter, avocado or honey, this creates one of the most effective ways to treat dry skin. Oilier skin types can benefit from oatmeal soap combined with oatmeal, aloe vera gel, sugar or sea salts to make a gentle yet effective scrub or mask.
Skin Irritation
Oatmeal soap has been known to relieve skin irritations, reduce inflammation and heal rashes. If you find your skin parched or irritated from too much sun exposure, oatmeal soap can help alleviate sunburn pain. An oatmeal and honey combination is ideal for sensitive skin or skin irritation.
Goat's Milk
Is there some magic ingredient in goat's milk that performs miracles for skin that is affected by eczema or psoriasis? There are those that say, yes, indeed, goat's milk does have almost magical properties when it comes to skin.
Cleopatra bathed in goat's milk in ancient Egypt, and goats are the oldest domesticated animal. Goats are bred for various purposes. Some goats are bred for meat, some are bred for their skin and others are bred for their milk. A goat that has been bred for milk production can produce as much as 465 gallons of milk each year. Goat's milk can be drunk fresh, but pasteurization is recommended to reduce bacteria.
Goat's milk is very closely related in make up to human milk - much more so than cow's milk - and goat's milk contains 20% less cholesterol than cow's milk. Most people lose their ability to digest cow's milk as they age past childhood. Some will even become lactose intolerant. Goat's milk contains much less lactose than cow's milk, so goat's milk could be the answer for those who have become lactose intolerant. There is only a very slight taste difference between cow's milk and goat's milk today.
But let's get back to the almost magical properties of goat's milk and healthy skin. Changing from drinking cow's milk to drinking goat's milk will produce benefits to skin that is affected by eczema or psoriasis in about two days' time. You will see almost immediate improvement.
Does goat's milk contain a magical skin ingredient? I don't know, but I do know that if you will try drinking goat's milk, you will be very pleasantly surprised!
When you use one of our bars of soap, you are nourishing your skin, which is the largest organ on your body. The lather is penetrating and will leave your skin silky smooth with a soft feel. If you have previously noticed "tight skin" from commercial soaps, you will enjoy the moisturizing benefits of goat's milk soap. Many people tell us they no longer need to use lotions because of regular use of our soaps.
Nutrients are retained because our soap is made in small, controllable batches through cold processing. Commercial soaps, commonly called beauty/deodorant/moisturizing bars, dry out skin and leave unhealthy chemical residues. There is a reason it is so cheap! Commercial soap contains petroleum products (irritating to people with sensitive skin), esters (known carcinogenics), alcohols (which dry your skin), low grade oils, waxes, fillers, detergents and preservatives. Your skin absorbs those chemicals just like when people use the medicated transdermal patches. Your body sees those chemicals as toxins and then tries to rid itself of them. If what comes in contact with your skin is absorbed into your body, don't you think you should be careful about what you put on it?
Commercial soaps also have the natural occuring glycerine stripped out of them to resell to you in the form of beauty bars and lotions. Milk also has alpha-hydroxy acids which break down the glue holding dead skin cells together. Alpha-hydroxy acid is well known for softening skin and leaving it rejuvenated for a younger appearance.
Goat's Milk Soap has a PH level similar to our skin, which helps protect the skin from invading bacteria and chemicals we come in contact with every day.
People who suffer from skin allergies, winter itchies, eczema, and dry skin are frequent users of goat's milk soap. While we can't tell you it will heal these conditions, we can tell you it will not further excerbate them.
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